Become 10 years younger in 10 weeks.
Look, Feel and Be Younger with all the vitality energy and health you had 10 years ago.
How does the 10 years younger plan work?
Enjoy all the benefits of reversing ageing with this precision-crafted plan that’s built around your unique biology and designed to enhance your youthspan—the years you stay biologically young, resilient, and radiant.
Across 10 weeks, we work 1:1 to optimise the biomarkers that matter most using advanced diagnostics, expert interpretation, health devices and tailored interventions to optimise how you look, feel, and function.
All delivered with discretion, detail, and direction.
Feel the difference
Reverse diagnoses
Minimise and stop medication
Reach your ideal weight
Protect your heart and brain
Eliminate gut issues causing bloating, wind, diarrhoea, heartburn
Get rid of hormonal havoc causing tiredness, join pains and relentless stress
Swap harmful habits out for helpful habits in
Live Longer, Younger Stronger
Radiate Beauty and Health Inside Out
The Plan Includes:
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A bespoke suite of diagnostics to get A.H.E.A.D. in your health—Age (biological age), Hormones,( stress, sex and sleep), Ecosystem (gut health), Anabolism (nutrient status and energy production), and DNA, together withwith 5 health devices to track your most important longevity vital signs or provide therapeutic interventions.
Each test/device is selected to uncover the root causes of accelerated ageing. No guesswork. Just precision-guided insight, tailored to you. -
Four high-impact consultations online or in-person that anchor your transformation—from information to implementation:
i) Lifestyle Assessment – A comprehensive 1:1 consultation exploring your medical history, daily routines, symptoms, stressors, and goals. This forms the foundation of your Signature Lifestyle Prescription.
ii) Results Reveal – A personalised, data-driven review of your 5 Precision Health Tests. We walk through your biological age, hormone balance, gut health, anabolic markers, and detox genetics—linking each to your health priorities and habit highlights for immediate action.
iii) Integration Session – Your immersion consultation where we consolidate your diagnostics with your lifestyle. We review your test results, trackable changes, and habit highlights to deliver your refined Signature Lifestyle Prescription—covering nutrition, movement, recovery, sleep, supplementation and stress modulation.
iv) Results Reveal: your closing consultation after your repeat biological age test to reveal whether you have indeed become 10 years younger in 10 weeks.
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Three priority behavioural or emotional patterns that may be silently ageing you—identified through your Longevity Quotient and rewired with targeted micro-interventions for lasting change. Across the 10-weeks, you’ll learn to modify, reframe, and rewire these habits using micro-interventions designed for sustainable shifts.
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Two text-based strategic mid-programme check-ins designed to track your behavioural shifts, evaluate your response to interventions, and adjust your plan in real time.
Each review offers clinical insight, accountability, and momentum—ensuring you stay aligned, adaptive, and on target. -
Your personalised L.I.F.E.S.T.Y.L.E. plan—developed from data, refined through consultation, and designed to evolve with you.
This is not a static handout, but a dynamic health blueprint that integrates your diagnostics, behaviour change, and goals across nine domains: Life purpose, Identity, Food, Exercise, Sleep, Time out, Your connections, Learning habits, and Emotions.
It’s the actionable outcome of your entire programme—crafted to help you stay younger, longer.
What Happens Every Week In the Programme
This is your high-touch, precision-guided experience – delivered week by week with clarity, care and complete discretion.
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📝 Complete your onboarding lifestyle pre-assessment form.
🧠 Private Consultation 1: Lifestyle Assessment - a detailed exploration of your health history, habits, symptoms and goals
🧬 Begin shaping your Signature Lifestyle Prescription using the L.I.F.E.S.T.Y.L.E. framework—a living document refined throughout the programme.
🔬 Receive and review your 5 Precision Health Tests with tailored guidance for a seamless and supported sample collection experience.
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🧪 Complete your at-home bespoke diagnostic tests—blood, saliva, stool
📦 Return samples via secure, pre-arranged logistics
This week is about precision testing, not rushing – allowing for accuracy and ease.
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📉 Complete your LQ self-assessment to establish your lifestyle baselines.
🧭 Use this to identify your core lifestyle priorities and direction for targeted age reversal and longevity. -
🔍 Identify your 4 Habit Highlights based on your LQ—the behavioural and emotional patterns that may be silently ageing you.
🧘 Receive resources, prompts or mini-missions to begin applying habit hacks while awaiting test results.
🧬 Meanwhile, behind the scenes your test results are being analysed in detail
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📊 Private Consultation 2: Results Reveal – a personalised in depth interpretation of your test results—explaining what’s showing up, what it means and why it matters
🎯Align your test biomarkers with your LQ and Habit Highlights for precise, data-driven, targeted interventions
🧬 Refine your Signature Lifestyle Prescription with both clinical and lifestyle alignment.
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📈 Progress Check-In 1 – a text-based mid-programme touchpoint to review your lifestyle shifts, troubleshoot challenges and re-align focus
Discuss specific health devices
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🧠 Deepen your focus on one high-impact habit from your highlights list—this is where change becomes consistency.
🧘 Continue embedding your personalised lifestyle prescription into your daily life with refined intention. -
📈 Progress Check-In 2- a text-based second checkpoint to assess your progress, review your LQ and recalibrate your self-care strategy
🔄 Make subtle but strategic refinements to drive consistent results with minimal resistance
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📖 Re-examine your diagnostics and habit shifts
🔬 Reflect on your discoveries, document insights, and prepare for the final integration session
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🧬 Private Consultation 3: Integration Session - bring together: your data, decisions, and discoveries.
📜 Final refinement of your Signature Lifestyle Prescription—now a living, personalised longevity protocol tailored to the younger, stronger you.
💡 Explore long-term support options, including exclusive membership of The Million Hour Club.
A bespoke, doctor-led health optimisation protocol designed to reverse your biological age, reactivate your vitality and restore your beauty and radiance from the inside out.
What Results Can I Expect
A younger, more vibrant you that’s here for a good time…for a long time!
Fully present for your colleagues and clients that need you.
And for your friends and family that love you!
Youthful Energy
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Your Ideal Weight
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Greater Focus
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More Vitality
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Refreshed Sleep
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Youthful Energy • Your Ideal Weight • Greater Focus • More Vitality • Refreshed Sleep •
Can You Really Reverse Your Age?
I love getting older - I’m wiser with so much life experience. But I’m also YOUNGER.
I’ve reversed my biological age by over 30 years…and you can too!
Start by Younger Ageing with my plan and I know your life will be a whole lot better.
No point just removing the wrinkles if you can’t move you’re body without saying ouch!
It’s time to radiate inside-out
Work with Dr Alka and become 10 Years Younger in Ten Weeks
Pay in full £10,000
Pay in three £3,995*
*Three monthly payments of £3,995.
All consultations are carried out online from the comfort of your own home or from my luxury London space offering an exclusive experience.
What makes this unique is the depth of testing and expert guidance that reveals the root cause of your symptoms and targets optimisation.
Have you got questions? Book a consultation today and let’s talk this through.
FAQ’S
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Priority tests/trackers are:
Age- Biological Age test
Hormones - Cortisol test
Ecosystem- Gut test
Anabolism - Metabolic/Nutrient test
Device - sleep or sugar tracker
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The tests in this programme have been selected to provide the most comprehensive, holistic approach to your overall health and are usually a pre-selected set of tests/trackers. However,If you have a specific health issue that requires a different test or tracker then this can be discussed on an individual basis so that you always have the exact bespoke tests/trackers that you need.
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4 consultations - online or in person in my London Clinic.
And 3 check-ins: text-based reviews