Dr Alka - Your Longevity Lifestyle Doctor
10 Years Younger In 10 Weeks!
Hi, I’m Dr. Alka, your Longevity Lifestyle Doctor, as seen on ITV’s This Morning and Good Morning Britain.
Longevity isn’t just about a longer life. It’s about achieving a longer healthier life with all the vitality and energy of your younger self.
My expertise is in Younger Ageing — the science and strategy of living longer, younger, stronger so that your lifespan and healthspan are equally matched.
Over my 30 years as a doctor, the worst and most difficult part of my day has always been giving a patient bad news - a diagnosis of cancer, heart disease, alzheimers. Now I know how disease can be spotted years, even decades earlier, and with all the right actions, how ill health is avoidable. The best part of my day is now showing my patients and clients exactly how to proactive about health instead of reactive to sickness.
I believe we all have the potential to l.i.v.e a Million Hour Life of Longevity, Impact, Vitality and Energy - that’s 114 healthy, vibrant years!
To achieve this, I’ve developed my signature Million Hour Method™ - Data. Devices. Decisions.
This works by showing you how to make the right lifestyle decisions based on your own personal health data. This is gathered using cellular level tests that you probably haven’t experienced before, coupled with state-of-the-art devices to track moment by moment signals from your body.
We start with a deep dive into your biological age- a test that is the strongest predictor of how long you’ll live and how we’ll you’ll live. Then, with deeper testing, I get right to the heart of how you function and how your body’s various systems work in synergy.
This enables me to create a personalised longevity strategy with you that is built around your bio-individuality and one that pivots according to your ongoing data so that we fine tune your health.
This means that instead of guessing what might be helpful for you such as which foods to eat or supplements to take or when to sleep, instead the science will enable you to know exactly what’s right for your health at an individual, personalised level.
Through testing, tracking, and targeting, together we optimise your healthspan, extend your lifespan, and maximise your youthspan.
My Million Hour Method will elevate your energy, restore your sleep, sharpen your mind, and reverse ageing from the inside out.
This means you don’t just live longer - you look and feel exceptionally healthy and energised as well.
Take the first step to your longest, healthiest most energetic future by having a biological age test
As Seen On
My Services
Precision Health Solutions
Exclusive Concierge Care
Bespoke Longevity Protocols
Imagine waking each day with clarity, calm energy, effortless movement, and a deep trust in your body’s brilliance.
No unexplained fatigue. No persistent gut issues. No stubborn weight gain. No brain fog clouding your focus.
And — critically — no reliance on endless prescriptions or quick fixes that create more problems than they solve.
That’s what happens when you make small, intentional changes that biohack your life.
When younger ageing becomes your skill, not your struggle.
Your next decade - and beyond - can look and feel entirely different.
It all starts here.
10 Years Younger
In 10 Weeks
Extensive functional biomarkers
Personalised consultations
Systems-focused expert guidance
The Million Hour
Club
Key foundational biomarkers
Premium membership club
Exclusive health community
The 180
Portfolio
Health and Wealth Aligned
Unlimited Testing
Advanced Technology
All consultations are carried out online from the comfort of your own home or from my luxury London space offering an exclusive experience at 75 Harley Street, Marylebone, W1G 8QL
With consciously limited places available, I offer every client an unparalleled standard of care.
- discreet, devoted, and deeply personalised -
I’ve reversed my own biological age by over 30 years — and you can too with the right expert by your side.
Here’s what I know through over 25 years of using my medical expertise to guide clients towards exceptional health…
When it comes to health and longevity, outcomes aren’t left to chance.
They are shaped by science, strengthened by strategy, and secured by precision.
My most discerning clients understand this.
They know that health isn’t a matter of hope - it’s a skill, mastered through informed, intentional action.
Which is why they shape their future health with foresight, not fate.
This is personalised, precision, longevity medicine.
This is your future - designed, not left to chance.
Younger Ageing. Inside Out.
Is it your birthday this month?
For a long time, I didn’t celebrate mine
I think it started with this photo. Me at my 10th birthday party.. There was jelly. Ice cream. Musical chairs.
But no one came.
That’s right. Not one of my little friends showed up.
And that planted a story in my head—“Why would anyone celebrate me?”
So for years, I didn’t. I’d quietly ignore the day. Pretend it didn’t matter. Until I realised—it does.
Life matters.
My story’s been featured in the press—sharing the moment my life nearly ended. The birthday I spent in a hospital bed. Not knowing if I’d see my children again. That became my wake-up call.
So now, every June, I do something different. Not balloons. Not cake. I give myself something far more meaningful: A full health check.
It’s how I mark another year. It’s how I take care of my vessel of life. I check in on my body. My blood. My brain. Because if I want to live a long life, I need to look at my life.
And that made me wonder…maybe I’m not the only one who’s changed what they want from a birthday.
Maybe you’d rather gift yourself health—not hope.
That’s why I’ve created The Birthday BioCheck.
A once-a-year consultation and a key test of your choice—matched to your symptoms and your story.
If your birthday’s this month—and you’d rather get the answers you need instead of the amazon parcels you don’t—I’ve got space for you.
I know what it’s like to feel forgotten. And I know what it’s like to feel fully alive. And today, it’s time to celebrate you.
Start by booking a consultation and based on your history, habits and highest priority, together we’ll chose the test most important to you.
BOOK YOUR BIRTHDAY BIOCHECK
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BOOK YOUR BIRTHDAY BIOCHECK ⋆
Why Dr Alka?
One Expert. Every Angle of Excellence Covered
Exceptional lives demand exceptional care.
When you work with me, you work with someone who understands the pursuit of excellence — both professionally and personally.
As a Longevity and Lifestyle Medicine Physician, I devise precision-guided strategies tailored exclusively to your biology.
As an experienced GP and certified coach, I assess, diagnose, prescribe, and guide you towards measurable, meaningful change.
As a therapist, I understand the emotional architecture that underpins true health transformation.
As an entrepreneur, I seamlessly align your health goals and business ambitions — ensuring that vitality fuels your vision, without limiting your potential.
There is no other physician who brings all these disciplines together into one discreet, discerning, and entirely bespoke service.
My Signature Million Hour Method
Data
Take cutting-edge tests to identify bio-data unique to your personal biology, physiology and neurology
Devices
Use state-of-the-art health technology to track, train and target your lifestyle habits and biohack your self care-routines
Decisions
Implement proactive biohacking strategies to directly impact your healthspan, lifespan and longevity potential
“Merge innate intuition with transformative technology for Longevity, Impact, Vitality and Energy
- this is your time to L.I.V.E!”
Empowering Smarter Decisions for Healthy Longevity
I use a range of cutting-edge health tests and state of the art devices, all designed to give actionable, personalised insights for a healthier future.
Winner of Female Speaker Of The Year
Are you a TV or Radio Producer?
Are you a corporate organisation planning talks, workshops or an away day?
Are you hosting or managing a conference, summit or event?
Are you a podcast host ?
if you’re looking for a multi-award-winning, memorable speaker to ignite the room or provide commentary, then let’s speak!
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