Become 10 years younger in 10 weeks.
Reverse your biological age and increase your longevity.
Look, feel and become 10 years younger.
With the 10-in-10 plan you’ll slow down ageing and add years to your longevity by optimising
SUGAR. STRESS. SLEEP.
and more …
Optimise metabolic health, gut health, brain health, liver health, and emotional health resulting in peak performance, productivity and prosperity
Have you ever wondered about the fountain of youth? Or if reversing ageing is even possible?
Well, I’m here to tell you that it is.
And not only can you become 10 years younger but you can do it in just 10 weeks too!
Let me tell you how.
Firstly by measuring your age.
Now most people think age is the number on your birth certificate, but that’s just the day you were born, the number of sunrises and sunsets you’ve seen, your chronological age.
Your true age is the age of your cells, your biological age, and this you can measure it with accuracy.
And once you measure it, you can master it!
The way to reverse ageing is to target the exact triggers of ageing right at a cellular level.
And that’s why I’ve created this 10-in-10 Plan.
What is the 10-in-10 plan?
This 10-in-10 plan targets the hallmarks of ageing and the three key triggers of accelerated ageing- sugar, stress and sleep.
You’ll be tracking your sugar and sleep with state-of-the-art sensor devices.
And as well as testing your current biological age, you’ll have a cutting-edge metabolic health test looking at over 150 biomarkers related to your metabolism, gut health, brain health and liver health.
By testing, tracking and responding to your data in a precise, personalised way you’ll soon be on your way to
Increased energy: no more sugar cravings or sugar crashes
Your ideal weight: no more yo-yo diets or slave to the gym
Greater focus: no more brain fog or distraction
More vitality: no more loss of productivity or creativity
Business Success: no more indecision or hesitation
And a younger, more vibrant you!
I love getting older and the experience and wisdom it gives me - now couple that with reversing ageing and regaining the vitality and energy of your youth and I guarantee your life will feel different.
I’ve reversed my biological age by over 30 years, and you can too!
Start by becoming 10 years younger in 10 weeks.
Work with Dr Alka and become 10 Years Younger in Ten Weeks
The 10-in-10 Plan
Pay in full £3495
Pay in three £1165*
If during your onboarding consultation, different tests or devices are needed for your specific health needs these can be changed according to your needs. *Three monthly payments of £1165.
You can acheive
Longevity
•
Weight Optimisation
•
Vitality
•
Energy Enhancement
•
Clarity
•
Reduced Sugar Cravings
•
Diagnosis Reversal
•
Long Term Health
•
Painless Movement
•
Minimised Medication
•
Age Reversal
•
Professional Success
•
Longevity • Weight Optimisation • Vitality • Energy Enhancement • Clarity • Reduced Sugar Cravings • Diagnosis Reversal • Long Term Health • Painless Movement • Minimised Medication • Age Reversal • Professional Success •
Unlock Your Health Hacking Code
Use Data and Devices to make Decisions
What if you took these steps?
Step 1 – optimising your sugar. Imagine no more sugar cravings and no more energy crashes. Picture the positive changes to your food choices you’re making.
Step 2 – prioritising your sleep. Fall asleep faster, enjoying more deep sleep and restful nights, allow your body to fully repair and rejuvenate. Imagine waking up with the exact energy and clarity you need.
Step 3 – transcending the stress barrier and unlocking your longevity genes. Think about optimising your metabolism, altering your ageing trajectory, and stepping into a healthier future.
Can you envision the impact of achieving soaring success through strategic self-care?
And, just imagine a life without relying on pills. Imagine knowing exactly how to regulate your health with confidence because you have a clear understanding of your body's unique needs.
Here’s what’s included
Test
Biological Age Test
Metabolic Health Test
Track
Sugar Sensor Monitor
Sleep Sensor Monitor
Transform
2 Private Consultations
121 Messaging Support
All consultations are carried out online from the comfort of your own home or from my luxury London space in Marylebone, offering an exclusive experience
Creating a Strategic Self-Care Plan based on your Individual Data
Here’s what we’ll be doing together
Weeks 1-3 we’ll zone in on Sugar optimisation. You’ll receive a sugar sensor that we’ll activate straight away and start tracking your sugar in real time. You’ll also receive your test kits for your biological age test and metabolic test. You’ll have immediate messaging access to me and I’ll be messaging you tips and tactics in response to your sugar data. You’ll immediately notice an energy lift!
Weeks 3-6: we’ll prioritise Sleep optimisation. You‘ll receive your data ring so we can get tapped into your sleep data. You’ll also have a results reveal consultation with me to go through all your test results and we’ll continue to refine your strategic self care plan based on your precise results. By now you’ll see a huge shift in your focus!
Weeks 6-9: this is when we target Stress optimisation. We’ll be looking at even more data from your wellness ring and I’ll give you lots of specific stress modulating techniques you might not have come across before and we’ll witness the impact in real time. Now people will be saying to you, “Wow, I’m loving being around the new you!!
Week 10 will be a consolidation consultation – a time to pause, reflect, celebrate and plan forward.
Work with Dr Alka and become 10 Years Younger in Ten Weeks
The 10-in-10 Plan
Pay in full £3495
Pay in three £1165*
*Three monthly payments of £1165.
What makes this unique is that it is completely bespoke to you.
If during your onboarding consultation, different tests or devices are needed for your specific health needs these can be changed according to your needs.
Have you got questions? Book a complimentary consultation today.
What’s included with the 10-in-10 plan
I’ll work with you across 10 weeks to form a strategic self-care plan based on your individual needs. The plan includes:
2 tests: bespoke health testing according to your specific health needs. Recommended tests are the biological age test and metabolic test but these may be changed if needed. The plan includes 2 tests
2 devices: Sugar Sensor and Sleep Sensor
2 consultations: 2 private consultations to fully understand the implications of your results and data
Expert interpretation of data
A lifestyle plan
1-2-1 messaging support
FAQ’S
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You will receive a Continuous Glucose Monitor (Free Style Libre) and a Wellness Data Ring (Oura). You will be able to share your data from these devices with Dr Alka in a private portal so you can receive advice and tips on how to optimise your health based on this real time data.
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You will receive test kits for a biological age test (fingerprick test) and a metabolic health test (urine test). These are tests that you self administer from the comfort of your own home. All preparation, testing and transportation information is provided with the tests.
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Yes! The the devices are yours to keep. The sugar sensor remains active for 2 weeks. There is no additional subscription for the app. The Oura ring is active long term. The initial 10 weeks of your subscription to the Oura app are covered during the 10 weeks of this programme. Once the programme ends you will need to set up a subscription directly with Oura for continued access to their app.
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The tests and devices described in this programme are the most popular. If during your onboarding consultation a specific health issue comes to light that requires a different test or device then these will be changed. The programme is tailored to exactly what you need. For example a gut test instead of a metabolic test or a blood pressure sensor instead of a sleep sensor
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You will have an initial onboarding consultation during which you will have a detailed lifestyle assessment and create a strategic self care plan. You will have an additional 2 results reveal consultations to discuss your test results as soon as the results are available.
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You can message Dr Alka 24/7. She will reply, often immediately and certainly within 48 hours. To ensure she optimises her own health and longevity, responses during evenings and weekends may be minimal.