Create Exceptional Health and Longevity
Welcome to your Million Hour Life!
I’m Dr Alka, known as The Million Hour Medic, a regular guest expert on ITV’s Good Morning Britain and an acclaimed speaker and doctor.
My expertise is in Younger Ageing, enabling you to live longer, younger, stronger with a targeted, holistic, root-cause approach to healthy longevity.
Most people have heard about lifespan (how long you live) and healthspan (how long you stay healthy)… well now it’s time to protect your Youthspan - how long you stay at your most youthful and least susceptible to age- related diseases
With my science backed, personally designed Health Hacking Code, I’ve reversed my own biological age by over 30 years - and you can too!
Or course you can create the look of youthful beauty with injections and surgery. .But lasting beauty? Now that comes from within. It’s a reflection of your health.
Using cutting edge tests, state of the art devices, and data-driven biohacks, I’m here to equip you with the tools, the knowledge and the strategy to design your lifestyle for a longer lifespan with an equal healthspan and an extended youthspan.
Younger Ageing - Inside Out
“Regain the vitality of your youth and retain the wisdom of your years!”
My Services
Testing, Tracking, and Targeting for Exceptional Health
10 Years Younger
In 10 Weeks
Personalised health guidance.
Data-driven ageing reversal.
Accountability and support.
Bespoke tests and tracking.
Achieve lasting results.
Million Hour
Club
Exclusive health community.
Cutting-edge tests and tools.
Holistic, data-driven strategies.
Track 114+ biomarkers regularly.
Live a longer, healthier life.
Healthy
Couples
Health alignment for couples.
Navigate health habits together.
Prevent future health disparities.
Strengthen your relationship
Thrive throughout the journey.
Biohacking for
business
Track KPPIs (key personal performance indicators)
Implement time-based biohacks
Create bio-synrgy beween your business and your body
Accelerate wealth generation through health optimisation
Longevity lifestyle
course
Learn actionable lifestyle hacks.
Self-paced online course.
10 key health dimensions.
Get resources and a workbooks.
Boost health and happiness.
Lifetime acces
Gain a Deeper Understanding of Your Body
Discover a range of cutting-edge health tests and state of the art devices designed to give you actionable insights. From age-reversing biomarkers to targeted biohacking, these tools empower you to make informed decisions to optimise for healthy longevity
Work with a Doctor and Entrepreneur who breaks down barriers.
As a Longevity and Lifestyle Medicine Physician , I provide expert longevity and lifestyle-focused guidance and biohacks bespoke to you.
As a GP and Coach, I diagnose, assess and prescribe and help you create goals, set actions, and develop micro-habits to optimise your lifespan and healthspan to ensure lasting change and success in your ambitions.
As a Businesswoman, I ensure alignment between your business goals and health goals.
“My approach to your health is like your approach to your business - focused, data-informed and innovative”
Unlocking Your Health Hacking Code
Data
Take cutting-edge tests to identify bio-data unique to your personal biology, physiology and neurology
Devices
Use state-of-the-art health technology to track, train and target your lifestyle habits and biohack your self care-routines
Decisions
Know the lifestyle factors that directly impact your health, energy and performance
“Merge innate intuition with transformative technology for Longevity, Impact, Vitality and Energy
- this is your time to L.I.V.E!”
Winner of Female Speaker Of The Year is available for Speaking Opportunities.
Are you a corporate organisation planning talks, workshops or an away day?
Are hosting or managing a conference, summit or event?
Are you a podcast host ?
if you’re looking for a multi-award-winning, memorable speaker to ignite the room, then let’s speak!