Biohacking is your route to exceptional health

You may have heard of Biohacking, but what actually is it?

Biohacking is the principles, practices and processes of getting to the C.O.R.E of your health with curiosity, ownership, responsibility and exploration.

It’s about getting right into your control centre, that’s the hacking bit and taking over control of your biology – that’s the bio bit.

Your biology is your physiology, psychology, neurology, anatomy, biochemistry and metabolism. It’s about taking control of how you’re made and how you function.

And what does biohacking do?

What biohacking does is give you a way to create what I call, bio-synergy.

Bio-synergy is the harmonious integration of your body, brain and beliefs, where their collective interplay through your biology creates a greater whole, where every system in your body is connected.

Remember, nothing heals alone, hurts alone or works alone.

And what is crucially important with biohacking is that it’s centred around your bio-individuality

It’s about applying an individualised approach to your health. Which is where it differs from a more common medical approach to health. You see, medicine on the whole is based on a population based approach to health. The greatest good for the greatest number of people. So if you’re not feeling great and you go and see your usual doctor, you will get an individual diagnosis based on your individual symptoms and test results, but the advice that follows is less individualised and more general, more generic.

For example, if you’re diagnosed with high blood pressure, general advice is to take medication and eat less salt. If you're diagnosed with diabetes, general advice is to take medication and eat less sugar. If you have heartburn, general advice is to take medication and eat less fried food. The problem with general advice is that it might not apply to you, it might not be relevant to you, so that you find for example that no matter how much you minimise your salt intake, you just can’t get your blood pressure down, or no matter how much sugar you cut out you just can’t improve your diabetes or no matter how much you cut out fried food, your heartburn still gnaws at you. Plus the medication may not be ideal for you. And this is where taking control of your health starts to truly matter. So that you can take a personalised, precise, predictive approach to your health – through biohacking.

Because that’s what biohacking does. It allows you to use an even deeper level of personalised bio data about you, combined with this amazing time of technological advancements that you get to be alive in and utilise this to make decisions about your health with precision.

By unlocking your health hacking code you use data and devices to inform your health decisions. Get ready to go to the frontiers of medical science so that you can test, track and transform your health and achieve soaring success through personalised self-care.

Dr Alka is regularly featured in the press Find out more below!

I can help you biohack your health to achieve lengthened longevity.

With a personalised, science-backed plan, you'll be re-vitalised, recharged and ready for the success that awaits you. Imagine being guided every step of the way by an expert available to you 24/7. Using cutting-edge tests tailored just for you!

This is not about quick fixes; it's about life-altering transformation. 

You won't just add years to your life - you'll fill those years with quality and vigour.

It's like having a roadmap back to your youthful self, and the results are both immediate and long-lasting

  • Dr. Alka gave me the confidence

    “Dr. Alka gave me the confidence to move in the direction I really wanted. I am so happy that I flicked that switch and I have not looked back since. Habits are difficult to break, but what you need is knowledge, experience, and strategies. What you need most of all is accountability, and Dr. Alka did that for me, which was more than I expected.”

  • Dr Alka gave me the knowledge

    “Dr. Alka was there when I was about to crack. She did not force me into anything, and was really caring. She was open, and waited until I was ready. At the moment I was ready, I remembered her words and took up all the challenges she gave me. Dr. Patel gave me the knowledge in a way that made me think. She is amazing at explaining things in layman's terms, and it prompted me to take action.”

  • Dr. Alka helped me understand

    “Dr. Alka was able to articulate what I was feeling, and helped me to understand where my frustrations had come from. The one thing I will never forget is when she told me that I did not need anyone else’s permission to do things. She gave me that mental freedom to go and pursue the things I am good at. She has given me the confidence to believe in myself as a doctor, mother, wife, and daughter.

  • Dr. Alka made me feel Comfortable

    “Dr. Alka made me feel comfortable. She was clear in her explanations and was always very much about added value. She was going above and beyond, and did not ‘clock watch’. She genuinely wanted to get to the root of the problem, and she was a good listener as well. She made me feel normal and that it is a normal part of life to have these symptoms. I did not feel weird in any way.”

  • Showing me healthy habits

    “Dr Alka showed me a positive identity around health and fitness and showed me how to incorporate healthy habits into my daily life, benefiting me massively. Once I invested in the program I saw real progress, feeling healthier and more confident in myself.”

  • I'm in Safe Hands

    “Dr. Patel is very much about reversing ageing. She is a medical doctor, but she is looking at your lifestyle holistically. My relationship with her developed, and I actually feel that somebody is looking after me. My life has actually transformed and I know I’m in safe hands.”

The V.I.P Biohacking Plan is a 12 month strategic self care programme, specifically designed with you, a Very.Impactful.Person, in mind!

Every month you’ll have targeted cutting-edge tests and receive state-of the art-devices along with on-line private consultations and messaging support from me throughout the year so that you achieve a level of exceptional health that gives you the fortitude to make an exceptional difference in the world.

There is nothing else like this available anywhere.

Expert, personalised guidance from an all-in-one doctor, coach, therapist and longevity expert available to you 24/7 throughout the whole year - it’s a Dr in your back pocket!

Plus you have a private V.I.P. urban retreat experience with me to take your biohacking practice to the next level - think cryotherapy, hyperbaric oxygen, red light therapy, nootropics and more… all tailored to exactly what you need.

ONE YEAR, CRYSTAL CLEAR

  • First 30 days: you'll have a fast fix consultation with a deep dive lifestyle assessment into the 10 key areas of your lifestyle. During our consultation you'll receive a lifestyle first prescription as part of your 90 day strategic self-care plan. By following this plan, you'll achieve definite measureable improvements. You'll notice a big change in how you feel and how you show up and you'll start to see seismic shifts in your routines. Others will notice the changes too. You'll have direct messaging access to me immediately and throughout the year to share your challenges and your celebrations - a Lifestyle and Longevity Doctor in your back pocket!

    You'll have a biological age test and a metabolic analysis You'll receive a continuous glucose monitor to track your sugar and will be sharing your glucose data with me so you can optimise how you eat and move with expert guidance. You'll also receive a bio-data ring during this time so we can track your sleep and other critical variables. You'll be focusing on your personalised bio-data and tracking your lifestyle changes with precision. You'll have designed your days, week and months with long term habits that set you up for long term success.

  • Months 4, 5, 6 is a new 90 day cycle. You'll have data from hormone testing and gut microbiome testing and will have received a metabolic tracking device to optimise your energy levels. We'll be drilling down on all the data we have so that by the all important half way milestone at month 6 you will be transforming your lifestyle with ease. Month 6 you'll also re-test your biological age as you see the vitality of your youth returning and continue to add years to your longevity.

  • Months 8, 9, 10 is a new 90 day cycle. You will have not only achieved your original goals but also exceeded them. We'll be looking at the next bespoke plan based on continuous evaluation so we're redesigning and resetting your success plan. You'll be tracking your blood pressure and light exposure and will test your DNA so you can map your lifestyle focus to how you are designed.

  • Months 10, 11 and 12 are a new 90 day strategic self care transformation cycle. You’ll now be consolidating results from your age, hormone, gut, metabolic and DNA tests. You’ll have created lasting habits using trackers for sugar, sleep and stress, as well as tracking your blood pressure, metabolism and light exposure. We'll be developing ways to continue your momentum with continued data tracking.

  • V.I.P. Retreat Day: welcome to Hacktivation: a one-to-one day out with me to experience even more biohacking practices which may include cryotherapy, infra -red sauna, or hyperbaric oxygen therapy - we’ll plan this day together so that it’s completely bespoke to you.

  • 24/7 messaging access to me

    GOGO - Get One Give One: an extra biological age test that you can gift to someone you want to enjoy better health and a longer life - what better gift than the gift of health

Investment: £2000 per month or £20,000 annual.

How do we do this?

Testing image

  • The Big 5 Tests ot get A.H.E.A.D. in your health.

    Have you heard of the Big 5?

    The big 5 are the 5 most dangerous mammals roaming the planet! And when you come face to face with the elephant, the rhino, the hippo, the leopard and the lion, the feeling you get is a WOW feeling. That's the same WOW feeling my clients get when they take the Big 5 tests. These are the most critical and vital tests you need to stay ahead in your health. And you won't find them in your high street GP's surgery. Why not? Because these are cutting edge tests that sit right at the forefront of evolving science and take you to the deepest core of your health. And here's the thing. The data you get from these vital tests is what will drive your determination to take focused, targeted health action - without guesswork!

  • WHAT ARE THE BIG 5 VITAL TESTS I NEED TO GET A.H.E.A.D IN MY HEALTH?

    Here Are The Big 5 Tests That I Provide To My Clients

    A: AGE- Biological Age

    H: HORMONES- Stress, Sleep, Sex: cortisol, melatonin, oestrogen, testosterone, progesterone, DHEA, insulin and thyroid hormones

    E: ECOSYSTEM - Microbiome and Gut health, including leaky gut and small intestinal bacterial overgrowth

    A: ANABOLISM - Nutrition, Energy, Vitamins, Minerals, Omegas, Amino Acids, Toxins

    D: DNA

Devices image

  • The Big 5 Vital Devices To Reach Your Health G.O.A.L.S

    How many gadgets do you have in your home? Remote control, tin opener, video doorbell, robot vacuum, motion sensor, smoke detector, blender, electric toothbrush. The list goes on. All these gadgets and devices are designed to make life easy. Now, how many devices do you use for your health? Devices that are designed to make health easy. You are now living at a time of incredible tech when your access to devices puts you at the forefront of what is possible for a long, healthy, wealthy life. Devices that give you immediate information on how you are functioning, devices that mean you take charge of your physiology and biochemistry. Because if you can track it, you can tame it!

  • HOW DO I TRACK MY HEALTH?

    Here Are The Big 5 Devices That I Provide To My Clients:

    G: GLUCOSE: CGM - Sugar Tracking ( Libre)

    O: OXIDATION: Lumen - Metabolic Tracking

    A: ARTERIES: BPM Core - Cardiac Tracking

    L: LIGHT: Lys - Light Tracking

    S: SLEEP: Circular - Sleep Tracking

Transforming image

  • Make Decisions about your lifestyle in a targeted way by looking at the 10 key routes to health and longevity

    This is your year for heightened health, widened wealth and lengthened longevity.

    This is the year that you unlock your health hacking code - a 3 part code that puts you in the driving seat of your health, a personalised code where you use data and devices to make decisions about your health in a way that elevates your personal and professional success.

    Transformation is not about having good health, it's about doing what it takes to create your greatest health. It's about unlocking your most phenomenal potential for optimised health.

    This is your time - your time is NOW!

  • HOW DO I TRANSFORM MY HEALTH?

    You do it by having a doctor, coach, accountability partner and critical friend in your back pocket.

    You do it with an expert who's mission is to empower you to get into the driving seat, hack your own health and be the CEO of your own health.

    You are a HEALTH HACKTIVATOR!

    Your health is your wealth.

    And it’s all about making transformative lifestyle changes - TLC!

    The 10 areas of your lifestyle to focus on are:

    L: Life’s Purpose

    I: Identity

    F; Food

    E; Exercise

    S: Sleep

    T: Time Out

    Y: Your Connections

    L: Learning Habits

    E: Emotions

    First: Motivation and Mindset

We use Data

The Get A.H.E.A.D. Accelerator

Which data points will we test?

We focus on 5 key tests to ‘get A.H.E.A.D’ in your health. The 5 key tests include; Age, Hormones, Ecosystem, Anabolism, and DNA. The data we collect from these tests will inform your targeted actions.

What will each test reveal?

Age - you’ll be gauging your biological age compared to your chronological age. Vitality and longevity are associated with a younger biological age in comparison to your chronological age.  

Hormones - your hormones are your master controllers. We will specifically be focusing on the hormones associated with your stress, sleep, and sex. This includes cortisol, melatonin, oestrogen, progesterone, testosterone, DHEA and thyroid hormones

Ecosystem - we’ll be testing and zoning in on optimising your gut microbiome and intestinal permeability as this influences all other body systems.

Anabolism - how well does your body use energy and make energy? We’ll be looking at your nutrition profile, including how you utilise your macros (carbohydrates, proteins, fats) as well as looking at all your micros (vitamins and minerals). We’ll also test your omegas and toxin levels, optimising your anabolism, catabolism and metabolism to improve vital energy processes. 

DNA - We’ll test your unique genetic code and what you can do in your environment to utilise this to your advantage.

We use Devices

The Target G.O.A.L.S. Gamechanger

We use advanced bio-tracking devices.

I will equip you with and train you on how to use health optimisation devices to ensure you gain empowered, autonomous control over your own health decisions.

We will use these devices together to track your G.O.A.L.S, a convenient acronym representing your Glucose, Oxygen, Arteries, Light, and Sleep.

Glucose: I will support you in using a Continuous Glucose Monitor to track and read your blood sugar levels, which we will use to optimise how and when you eat and move.

Oxidation: By using a metabolic metre we’ll look at when you’re burining fat and when you’re burnign sugar and work together to build metabolic flexibility so you can train your body into how to give and gain energy.

Arteries: I will also support you in gaining the lifelong skill of tracking your own blood pressure.

Light: We’ll use various light devices covering the spectrums of red light, infra-red light and blue light to optimise your circadian rhythm.

Sleep: You’ll receive a bio-data ring to track and optimise your sleep quality and duration, and monitor other critical variables like heart rate, heart rate variability, breathing rate, blood oxygen levels, and temperature.

Dr Alka using bio-hacking devices

 What does this all mean? 

These devices give you autonomy. They provide the science behind your symptoms, feelings, twinges, and even emotions that may seem to make no sense. Medicine is normally generic. Prescriptions are almost impersonal. And the health decisions you make are therefore shots in the dark. But, by using state-of-the-art devices you utilise the very latest technology to make empowered, autonomous, precise health decisions.

These devices are yours to keep. And learning to use the devices in the best way possible means you’ll be in the driving seat of your health.

We make Decisions

The Longevity L.I.F.E.S.T.Y.L.E. Planner

Which areas in my lifestyle will I focus on?

We will focus on the 10 key area in your l.i.f.e.s.t.y.l.e. that have the greatest impact on your health and longevity

D lies between C and E: Decision lies between being Conventional or being Exceptional

Life’s Purpose - having purpose adds 7+ years to your life

Identity - values-aligned affirmations change your actions

Food - when you eat activates your longevity pathways

Exercise - daily movement optimises your metabolism

Sleep - this is a prime time to repair

Time Out - parasympathetic activation triggers longevity

Your Connections - belonging is a survival mechanism

Learn Habits - create sustainable lifelong longevity actions

Emotions - notice what helps you or what hinders you  

FIRST - Motivation and Mindset - target your drivers 

Let’s Speak.

If you’re ready for peak performance, exceptional health and having fun and freedom in life then let’s speak to get your business goals, health goals and life goals aligned so you can live a life of Longevity, Impact, Vitality and Energy - this is your time to L.IV.E!

ONE YEAR, CRYSTAL CLEAR

In one year, you will have crystal clear insights into exactly how you’re made and how you function so you can take targeted health actions.

Also available…

Not sure where to start?

Not sure if you’re ready to make this your year to get crystal clear?

Why not start by spending an exclusive V.I.P. day with Dr Alka biohacking your health?

You can spend a whole day working purposefully on your health and longevity in person on a 1-2-1 basis with Dr Alka with targeted testing and participation in immersive biohacking practices like cold therapy, heat therapy and hyperbaric oxygenation.

Want to reach an even higher level of health?

Let’s Speak about the V.E.P. plan, designed specifically for you if you are a Very. Exceptional. Person looking for exceptional health

THE V.E.P plan provides the ultimate concierge service with access to a range of interventions provided by my hand-picked team as well as regular in-person consultations with me in my exclusive London Marylebone based health club and the opportunity to have a bespoke quarterly biohacking urban retreat day with me.

ONE YEAR, NEW FRONTIER!

FAQ’S

  • I will support you in reading, tracking, and optimising your data with state of the art devices. These are specific to your needs and may include the Lingo CGM, the Oura Ring, the Lumen metabolic tracking device, the Aktiia blood pressure monitor, and blue light blocker and blue light stimulator devices. Devices will be tailored to your specific needs

  • Yes! The devices are yours to keep. Any app subscriptions that are needed as part of data tracking from your devices will be included for the first month and transferred to you if you are no longer a concierge member

  • We will be focusing on your biological age, sleep, sex, and stress Hormones, microbial ecosystem, anabolic processes and your DNA. These can be tailored to your individual needs and goals.