The 180 Portfolio

A six-month strategic health portfolio for individuals who treat their health as their greatest asset- assessed, applied, and appreciated.

180 days.

180+ data points.

A 180-degree shift in the trajectory of your life.

Silhouette of a person in a flowing white dress with sunflare behind, standing on a sandy landscape with trees in the background.

I can help you biohack your health to achieve lengthened longevity.

This is not a programme. It’s a precision-guided upgrade.
A personalised, physician-led portfolio that aligns your biomarkers with your ambitions, your strategy with your cellular story, and your future with your physiology.

Designed for discerning individuals who expect their health to perform at the same level as their portfolio — consistently, confidently, and compounding over time.

With a personalised, science-backed plan, you'll be re-vitalised, recharged and ready for the success that awaits you. Imagine being guided every step of the way by an expert available to you 24/7. Using cutting-edge tests tailored just for you!

This is not about quick fixes; it's about life-altering transformation. 

You won't just add years to your life - you'll fill those years with quality and vigour.

It's like having a roadmap back to your youthful self, and the results are both immediate and long-lasting

All based on using The Health Hacking Code

Using data and devices to make decisions with precision

The health hacking code

The 180 Portfolio Plan is a 180 day/6 month strategic self care programme, bespoke to your unique needs and goals

What The 180 Portfolio Delivers

180+ Data Points
Every data point tells a story. From DNA to detox pathways, sleep signatures to cellular age — we map, measure, and monitor your entire health landscape with medical-grade precision.

Unlimited Testing
We don’t limit your diagnostics. We leverage them. Testing is guided by your evolving data — not a static plan. Your body leads. We follow with insight.

State-of-the-Art Devices
Elite wearables integrated into your daily routine to capture critical health signals — HRV, glucose, oxygen, sleep cycles — all decoded in real-time for intelligent intervention.

Regenerative Technology Access
Private entry to the most advanced tech in cellular renewal, vascular optimisation, light-based recovery, brain performance, and biological resilience.

Exclusive Longevity Interventions
Immersive, doctor-curated biohacking sessions that unlock mitochondrial energy, muscular strength, metabolic flexibility, and cognitive clarity.

Unrestricted Access to Dr. Alka
Your longevity strategist on speed dial. For real-time reflection, review, and recalibration — whenever you need it.

Always informed. Always available. Always personal.

180 DAYS, PRECISION IN PLAY

  • Month 1: Decode

    The Discovery Phase

    • Full onboarding and intake consultation with Dr. Alka

    • Comprehensive foundational level biomarker testing (biological age, hormones, gut, metabolics, DNA)

    • Wearable device integration and baseline data collection

    • Personalised health dashboard set up

    • Longevity Goal Mapping: your 180-day outcomes defined

    🧬 This is where the data story begins.

  • Month 2: Design

    Your Longevity Blueprint

    • Test results reviewed and translated into a custom-coded strategy

    • Precision nutrition and supplementation plan initiated

    • Lifestyle synchronisation using your sleep, glucose, HRV, and energy data

    • Access to cellular scanning and baseline regenerative therapies begins

    📐 This is where strategy meets science.

  • Month 3: Direct

    Taking Control of the Controls

    • Advanced diagnostics as needed (e.g. inflammatory profiling, micronutrients, toxic load)

    • Ongoing review of wearable data for fine-tuning

    • Introduction to targeted interventions: red light, PEMF, oxygen, cold, heat, breathwork alternatives

    • Mid-point strategic review with Dr. Alka

    🎯 This is where action becomes automated.

  • Month 4: Deepen

    Metabolic Mastery & Mitochondrial Upgrade

    • Focus on energy production, detoxification, and inflammation

    • Optional interventions: IV therapy, regenerative treatments

    • Device progression based on adaptation and data

    • Bespoke biohacking immersion experience (on-site or guided remotely)

    ⚡ This is where vitality accelerates.

  • Month 5: Diversify

    Performance and Protection

    • Cognitive clarity, cardiovascular fitness, and circadian syncing take centre stage

    • Epigenetic shifts tracked

    • Optional exploration of advanced tech (neurofeedback, hyperbaric, muscle stimulation, photobiomodulation)

    • Optimisation of movement, breath, and mindset rituals

    🧠 This is where longevity becomes lifestyle.

  • Month 6: Deliver

    The Future-Proofing Phase

    • Final comprehensive retesting and progress reporting

    • Biological age re-measured and compared

    • Your updated Healthspan Holdings™ Portfolio

    • Legacy planning for your Million Hour Life

    • Ongoing maintenance plan or couples' upgrade invitation

    🔁 This is where regeneration is revealed — and the next chapter begins.

Investment: £100,000

There is nothing else like this available anywhere.

Expert, personalised guidance from an all-in-one doctor, coach, therapist and longevity expert available to you 24/7 for a full 180 days - it’s a Dr in your back pocket!

  • Dr. Alka gave me the confidence

    “Dr. Alka gave me the confidence to move in the direction I really wanted. I am so happy that I flicked that switch and I have not looked back since. Habits are difficult to break, but what you need is knowledge, experience, and strategies. What you need most of all is accountability, and Dr. Alka did that for me, which was more than I expected.”

  • Dr Alka gave me the knowledge

    “Dr. Alka was there when I was about to crack. She did not force me into anything, and was really caring. She was open, and waited until I was ready. At the moment I was ready, I remembered her words and took up all the challenges she gave me. Dr. Patel gave me the knowledge in a way that made me think. She is amazing at explaining things in layman's terms, and it prompted me to take action.”

  • Dr. Alka helped me understand

    “Dr. Alka was able to articulate what I was feeling, and helped me to understand where my frustrations had come from. The one thing I will never forget is when she told me that I did not need anyone else’s permission to do things. She gave me that mental freedom to go and pursue the things I am good at. She has given me the confidence to believe in myself as a doctor, mother, wife, and daughter.

  • Dr. Alka made me feel Comfortable

    “Dr. Alka made me feel comfortable. She was clear in her explanations and was always very much about added value. She was going above and beyond, and did not ‘clock watch’. She genuinely wanted to get to the root of the problem, and she was a good listener as well. She made me feel normal and that it is a normal part of life to have these symptoms. I did not feel weird in any way.”

  • Showing me healthy habits

    “Dr Alka showed me a positive identity around health and fitness and showed me how to incorporate healthy habits into my daily life, benefiting me massively. Once I invested in the program I saw real progress, feeling healthier and more confident in myself.”

  • I'm in Safe Hands

    “Dr. Patel is very much about reversing ageing. She is a medical doctor, but she is looking at your lifestyle holistically. My relationship with her developed, and I actually feel that somebody is looking after me. My life has actually transformed and I know I’m in safe hands.”

We Use Data

The Get A.H.E.A.D. Accelerator

Which data points will we test?

We start by focusing on 5 key tests to ‘get A.H.E.A.D’ in your health. The 5 key tests include; Age, Hormones, Ecosystem, Anabolism, and DNA. The data we collect from these tests will inform your targeted actions.

Biochemical pathway diagram illustrating the connection between fatty acids, carbohydrates, proteins, and their conversion into Acetyl-CoA, ketogenesis, and the citric acid cycle leading to the electron transport chain. Includes co-factors, inhibitors, and key steps.

What will each test reveal?

Age - you’ll be gauging your biological age compared to your chronological age. Vitality and longevity are associated with a younger biological age in comparison to your chronological age.  

Hormones - your hormones are your master controllers. We will specifically be focusing on the hormones associated with your stress, sleep, and sex. This includes cortisol, melatonin, oestrogen, progesterone, testosterone, DHEA and thyroid hormones

Ecosystem - we’ll be testing and zoning in on optimising your gut microbiome and intestinal permeability as this influences all other body systems.

Anabolism - how well does your body use energy and make energy? We’ll be looking at your nutrition profile, including how you utilise your macros (carbohydrates, proteins, fats) as well as looking at all your micros (vitamins and minerals). We’ll also test your omegas and toxin levels, optimising your anabolism, catabolism and metabolism to improve vital energy processes. 

DNA - We’ll test your unique genetic code and what you can do in your environment to utilise this to your advantage.

And then we add even more, unlimited bespoke tests based on your unique needs and goals… cancer screening, cardio-lipid profiling, Alzheimers screening, methylation testing, food sensitivity analysis…

We use Devices

The Target G.O.A.L.S. Gamechanger

We use advanced bio-tracking devices.

I will equip you with and train you on how to use health optimisation devices to ensure you gain empowered, autonomous control over your own health decisions.

We will use these devices together to track your G.O.A.L.S, a convenient acronym representing your Glucose, Oxygen, Arteries, Light, and Sleep.

Glucose: I will support you in using a Continuous Glucose Monitor to track and read your blood sugar levels, which we will use to optimise how and when you eat and move.

Oxidation: By using a metabolic metre we’ll look at when you’re burning fat and when you’re burning sugar and work together to build metabolic flexibility so you can train your body into how to give and gain energy.

Arteries: I will also support you in gaining the lifelong skill of tracking your own blood pressure.

Light: We’ll use various light devices covering the spectrums of red light, infra-red light and blue light to optimise your circadian rhythm.

Sleep: You’ll receive a bio-data ring to track and optimise your sleep quality and duration, and monitor other critical variables like heart rate, heart rate variability, breathing rate, blood oxygen levels, and temperature.

Dr Alka using bio-hacking devices

And then we add even more state-of the-art technologies based on your unique needs and goals…CT scans, MRI scans, Dexa Scans, cellular regeneration devices, PEMF technology, sound and vibration devices, biofeedback, cryotherapy

 What does this all mean? 

These devices give you autonomy. They provide the science behind your symptoms, feelings, twinges, and even emotions that may seem to make no sense. Medicine is normally generic. Prescriptions are almost impersonal. And the health decisions you make are therefore shots in the dark. But, by using state-of-the-art devices you utilise the very latest technology to make empowered, autonomous, precise health decisions.

These devices are yours to keep. And learning to use the devices in the best way possible means you’ll be in the driving seat of your health.

We make Decisions

The Longevity L.I.F.E.S.T.Y.L.E. Planner

Which areas in my lifestyle will I focus on?

The Lifestyle First Method logo with beige circles and green letters spelling 'LIFESTYLE' around the words 'The Lifestyle First Method' on a green background.

D lies between C and E: Decision lies between being Conventional or being Exceptional

We will focus on the 10 key area in your l.i.f.e.s.t.y.l.e. that have the greatest impact on your health and longevity

Life’s Purpose - having purpose adds 7+ years to your life

Identity - values-aligned affirmations change your actions

Food - when you eat activates your longevity pathways

Exercise - daily movement optimises your metabolism

Sleep - this is a prime time to repair

Time Out - parasympathetic activation triggers longevity

Your Connections - belonging is a survival mechanism

Learn Habits - create sustainable lifelong longevity actions

Emotions - notice what helps you or what hinders you  

FIRST - Motivation and Mindset - target your drivers 

The Return on Vitality

This is about more than metrics. It’s about momentum.
More energy. More clarity. More years — lived with depth, direction, and drive.

Because a longer life isn’t the goal.
A longer life lived with exceptional health is.

You may have heard of Biohacking, but what actually is it?

Biohacking is the principles, practices and processes of getting to the C.O.R.E of your health with curiosity, ownership, responsibility and exploration.

It’s about getting right into your control centre, that’s the hacking bit and taking over control of your biology – that’s the bio bit.

Your biology is your physiology, psychology, neurology, anatomy, biochemistry and metabolism. It’s about taking control of how you’re made and how you function.

And what does biohacking do?

What biohacking does is give you a way to create what I call, bio-synergy.

Bio-synergy is the harmonious integration of your body, brain and beliefs, where their collective interplay through your biology creates a greater whole, where every system in your body is connected.

Remember, nothing heals alone, hurts alone or works alone.

And what is crucially important with biohacking is that it’s centred around your bio-individuality

It’s about applying an individualised approach to your health. Which is where it differs from a more common medical approach to health. You see, medicine on the whole is based on a population based approach to health. The greatest good for the greatest number of people. So if you’re not feeling great and you go and see your usual doctor, you will get an individual diagnosis based on your individual symptoms and test results, but the advice that follows is less individualised and more general, more generic.

For example, if you’re diagnosed with high blood pressure, general advice is to take medication and eat less salt. If you're diagnosed with diabetes, general advice is to take medication and eat less sugar. If you have heartburn, general advice is to take medication and eat less fried food. The problem with general advice is that it might not apply to you, it might not be relevant to you, so that you find for example that no matter how much you minimise your salt intake, you just can’t get your blood pressure down, or no matter how much sugar you cut out you just can’t improve your diabetes or no matter how much you cut out fried food, your heartburn still gnaws at you. Plus the medication may not be ideal for you. And this is where taking control of your health starts to truly matter. So that you can take a personalised, precise, predictive approach to your health – through biohacking.

Because that’s what biohacking does. It allows you to use an even deeper level of personalised bio data about you, combined with this amazing time of technological advancements that you get to be alive in and utilise this to make decisions about your health with precision.

Diagram titled "The Health Hacking Code" with three connected circles labeled Decisions, Data, and Devices.

By unlocking your health hacking code you use data and devices to inform your health decisions. Get ready to go to the frontiers of medical science so that you can test, track and transform your health and achieve soaring success through personalised self-care.

Let’s Speak.

If you’re ready for peak performance, exceptional health and having fun and freedom in life then let’s speak to get your business goals, health goals and life goals aligned so you can live a life of Longevity, Impact, Vitality and Energy - this is your time to L.IV.E!

180 DAYS, PRECISION IN PLAY

In 180 DAYS, you will have crystal clear insights into exactly how you’re made and how you function so you can take targeted health actions.