Dr Alka is a regular on TV and a contributor to the press
Dr Alka is frequently on tv and is known to audiences most recently for her appearances on This Morning, Good Morning Britain and ITV’s Sister Act with influencers Sam Faiers and Billie Shepherd.
Dr Alka can also be heard on radio and numerous podcasts discussing various topics including lifestyle and longevity hacks, gut health, heart health, emotional health, sleep, sugar, stress, menopause and burnout.
You will find her featured in a broad range of publications including The Times, The Daily Mail, The Independent, Metro, Premier, Marie Claire, Women’s Health, Hello, OK! and Premier magazine. She was also recently featured in The Times of India and Hindustani Times.
Dr Alka On This Morning
As the longevity expert Dr Alka revealed live on This Morning, the biological age of presenter Cat Deeley. The segment is available on social media and was picked up by the Daily Mail, the Mirror, Daily Record, Daily Star, Irish Mirror and various local papers in the UK including the Manchester Evening News.
My Most Recent Podcast
How to Have Extraordinary Relationships
Here’s what we discussed:
Mindset & Purpose – Redefining aging, optimism adding years, purpose driving longevity, and the Longevity Quotient (LQ).
Lifestyle & Health – How choices, self-care, technology, and “inflammaging” shape lifespan, plus concepts like AHEAD, “sniper alley,” and the Million Hour Club.
Future Focus – The decade-by-decade impact of actions, personal control over health, and the opportunities to thrive right now.