Blog posts
The years of varied experience Dr Alka has as a Lifestyle Medicine Physician and GP also come with a broad range of in-depth knowledge around health and wellbeing. Dr Alkas shares this knowledge in her blogs which include topics like health hacktivation (biohacking), lifestyle lessons, and well-being tips.
How to Use Personalised Physiological Metrics to Maximise Your Lifespan
Discover how tracking five key physiological metrics—Heart Rate Variability, Deep Sleep, Body Temperature Rhythms, Respiratory Rate, and Resting Heart Rate—can enhance your longevity and overall health through a data-driven approach.
Top 3 Strategies to Optimise Your Healthspan and Lifespan
If you’re ready to explore the world of biohacking, this blog post is your guide to what biohacking is, how to get started and what it can mean for your health and longevity.
Fasting: A 5-Step Guide
Are you interested in learning how to fast? Instead of obsessing over the "rules," it's best to try out a schedule that works for you. Collect data about your personal experience and adjust as necessary, based on your personalised insights.
Why you should hack your health for a longer lifespan and healthspan.
Visualise priming your day for maximal energy just by making simple, easy changes that mean you’re energised from within, every cell in your body is working for you, creating molecules of energy that transmit through you, so that you’re recharged, revitalised, and ready, fully present for your work, for your family, for yourself.