Mastering mindfulness: Transform your leadership for the New Year

Have you ever wondered how some leaders manage to maintain calm, clarity, and decisiveness under pressure?

Chilling secrets to peak performance: The power of cold exposure therapy

Have you ever considered how a splash of cold water could dramatically enhance your day-to-day executive performance?

Unlocking your executive edge: Mastering the gut microbiome for peak performance

Have you ever wondered if there's a hidden key to boosting your decision-making, energy levels, and overall well-being?

Rewiring excellence: Neuroplasticity, dopamine, and the science of habit formation

Have you ever considered how deeply your daily routines are etched into your brain's circuitry?

Harnessing blue light: A strategic approach for executive wellbeing and performance

Is blue light truly your foe, or does it just need to be harnessed correctly?

Unlocking cellular youth: The executive’s secret to leveraging autophagy for peak performance

Imagine if your body had a natural process to renew itself and combat the wear and tear of daily stress. Well, it does, and it's called autophagy

Unlock your wealth potential through health: Why every executive should monitor this vital metric

Discovering the untapped link between your health and business success

Six sugar hacks for executive-level energy

In the fast-paced world of business, maintaining high energy levels and sharp focus is paramount

‘The Biohacking Revolution’ – what is it?

Dr Alka Patel explains why business owners are embracing biohacking principals to generate good health, on their journey to create great wealth

Sleeping on the job and why it’s the best way to boost your profits

Dr Alka Patel explains the importance of enjoying a good night’s sleep, both for your business, as well as your personal wellbeing