Ep 20 - HEALTH HACK: How Do I Improve My Self-Esteem?

Written By Dr Alka Patel

In this episode of Health Hacktivators, Dr. Alka Patel explains how you can boost your self-confidence and improve your self-esteem.

Dr. Patel sheds light on the beauty of human cooperation and how it is necessary for our survival. She also talks about our tendency to be anxious, and how it is an instinctual response to compensate for our fragility.

Dr. Patel then explains the concept of self-acceptance and the importance of being at peace with yourself. She shares insights on how to increase self-awareness, which can lead to a more fulfilling life.

 

In this episode you’ll hear about:

  • What self-acceptance is

  • The drawbacks of negative emotions in achieving your goals

  • How to increase your self-awareness

 

To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/

Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/

Youth & Earth exclusive offers: https://www.awin1.com/cread.php?awinmid=20509&awinaffid=229509&ued=https%3A%2F%2Fyouthandearth.com%2F

 

Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan.

Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel.

Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world.

It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success.

Take back control and get ready to live longer, younger, and stronger.

Dr Alka Patel

Meet the doctor leading a strategic self-care revolution. A lifestyle medicine physician, GP and longevity and biohacking expert, Dr Alka Patel is here to help her clients live longer, more successful lives. But her interests don’t just lie in the length of people’s lives. As much as anything else, Alka wants the entrepreneurs, executives and experts she works with to experience exceptional health and the many benefits that come with it.

With a mission to help one million people reach their potential for a one-million-hour life, her practice is grounded in the principles of Longevity, Impact, Vitality and Energy. In other words, it’s time to L.I.V.E!

Alka is also the podcast host of the shows ‘Health Hacktivators’ and ‘The Lifestyle First Podcast’ and a multi-award-winning speaker and TEDx speaker with her talk ‘Health is a Verb, Not a Noun.’ And she is taking her message to the masses. The message? That, by blending innate intuition with transformative technology, we can hack our health.

The result is age reversal and an optimised lifestyle, led by cutting-edge, data-driven health and bio hacks. With her personalised, precise and proactive support and insights, Alka’s clients and her tens of thousands of followers achieve healthier lives that create wealthier businesses. Lasting habits, elevated productivity, optimised metabolism, enriched sleep and rest, and better emotional regulation are just some of the means by which she ensures people reach this optimised work-life synergy.

This emphasis on synergy is at the very core of the treatment and personalised care she offers through her longevity concierge. As a result, she has proved to countless impact-driven people that no system in the body works alone, hurts alone, or heals alone.Those that Alka works with use data and devices to make health decisions with precision using a unique method she calls unlocking your Health Hacking Code.

This includes analysing bio-data unique to her client’s personal biology, physiology and neurology through cutting-edge cellular level testing of biological age, metabolic biomarkers, gut health analysis, hormone profiling and DNA analysis as well as using state-of-the-art health technology such as continuous glucose monitors, fat-burning metabolic metres, wearable heart monitors, light based devices and sleep tracking devices. By helping people reverse their biological age, Alka helps them look, feel and become 10 years younger in just 10 weeks.

Her own biological age is 30 years younger than her chronological age - and yours can be too!

https://www.dralkapatel.com
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Ep 21 - Overcoming Betrayal And Finding Yourself with Rhodri Giggs
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Ep 19 - Stacey Haynes on Bullying and Victimisation