Become 10 years younger in 10 weeks.
Reverse your biological age and increase your longevity.
Look, feel and become 10 years younger.
With the 10 years younger plan you’ll slow down ageing and add years to your longevity by optimising
SUGAR. STRESS. SLEEP.
and more …
Optimise metabolic health, gut health, brain health, liver health, and emotional health resulting in peak performance, productivity and prosperity
Have you ever wondered about the fountain of youth? Or if reversing ageing is even possible?
Well, I’m here to tell you that it is.
And not only can you become 10 years younger but you can do it in just 10 weeks too!
Let me tell you how.
Firstly by measuring your age.
Now most people think age is the number on your birth certificate, but that’s just the day you were born, the number of sunrises and sunsets you’ve seen, your chronological age.
Your true age is the age of your cells, your biological age, and this you can measure with accuracy.
And once you measure it, you can master it!
The way to reverse ageing is to target the exact triggers of ageing right at a cellular level.
And that’s why I’ve created this 10 years younger plan.
What is the 10 years younger plan?
This 10-in-10 plan targets the hallmarks of ageing and the key triggers of accelerated ageing- sugar, sleep and stress
The plan offers bespoke testing and tracking and so that you can respond to your data in a precise, personalised way . Which means you’ll soon be on your way to
Increased energy: no more sugar cravings or sugar crashes
Your ideal weight: no more yo-yo diets or slave to the gym
Greater focus: no more brain fog or distraction
More vitality: no more loss of productivity or creativity
Business Success: no more indecision or hesitation
And a younger, more vibrant you!
I love getting older and the experience and wisdom it gives me - now couple that with reversing ageing and regaining the vitality and energy of your youth and I guarantee your life will feel different.
I’ve reversed my biological age by over 30 years, and you can too!
Start by becoming 10 years younger in 10 weeks.
Work with Dr Alka and become 10 Years Younger in Ten Week
Pay in full £4995
Pay in three £1665*
We’ll select your bespoke tests and devices during your onboarding consultation.
*Three monthly payments of £1165.
Unlock Your Health Hacking Code
Use Data and Devices to make Decisions
What if you took these steps?
Step 1 – optimising your sugar. Imagine sugar cravings replaced by energy and focus. Picture the purposeful changes to the food choices you’re making - without guesswork.
Step 2 – prioritising your sleep. Fall asleep faster, enjoying more deep sleep and restful nights, allow your body to fully repair and rejuvenate. Imagine waking up with the exact clarity you need.
Step 3 – transcending the stress barrier and unlocking your longevity genes. Envisage optimising your metabolism, altering your ageing trajectory, and stepping into a healthier future.
Visualise the impact of achieving soaring success through strategic self-care
And, just imagine a life without relying on pills. And knowing exactly how to regulate your health with confidence because you have a clear understanding of your body's unique needs.
Here’s what’s included
Up to 5 tests or devices bespoke to your own health and longevity goals
Up to 5 private consultations or check -ins
All consultations are carried out online from the comfort of your own home or from my luxury London space in Marylebone, offering an exclusive experience
Creating a Strategic Self-Care Plan based on your Individual Data
Here’s what we’ll be doing together
Weeks 1-3 We’ll zone in on Sugar optimisation. We’ll fully assess your lifestyle and life events across your timeline in an onboarding consultation. You’ll receive a sugar sensor that we’ll activate straight away and start tracking your sugar in real time. You’ll also receive your test kits for your biological age test and metabolic test. You’ll have immediate messaging access to me and I’ll be messaging you tips and tactics in response to your sugar data. You’ll immediately notice an energy lift!
Weeks 3-6: we’ll prioritise Sleep optimisation. You‘ll receive your data ring so we can get tapped into your sleep data. You’ll also have a results reveal consultation with me to go through all your test results and we’ll continue to refine your strategic self care plan based on your precise results. By now you’ll see a huge shift in your focus!
Weeks 6-9: this is when we target Stress optimisation. You’ll have a cortisol stress test and we’ll look at even more data from your wellness ring. I’ll give you lots of specific stress modulating techniques you might not have come across before and we’ll witness the impact in real time. Now people will be saying to you, “Wow, I’m loving being around the new you!!
Week 10 will be a consolidation consultation – a time to pause, reflect, celebrate and plan forward.
What makes this unique is that it is completely bespoke to you.
Your tests and devices are individual to you and based on your specific health needs.
Popular tests include the metabolic test, gut health test, cortisol test, hormone profile or DNA test.
Popular devices include the continuous glucose monitor, sleep tracker, fat burning sensor, vagal nerve stimulator or blood pressure tracker.
Once you enrol we have an onborading consultation during which we discuss your lifestyle and life events and decide on the specific tests and trackers together. All tests can be carried out from the comfort of your own home and all devices are yours to keep.
Have you got questions? Book a complimentary consultation today and let’s talk this through
What’s included with the 10 years younger plan
I’ll work with you across 10 weeks to form a strategic self-care plan based on your individual needs. The plan includes:
5 tests or devices: bespoke health testing and tracking according to your specific health needs. Recommended tests are usually the biological age test and metabolic test as a foundation with additional tests which can include gut tests or hormone tests. Recommended devices are usually the Sugar Sensor and Sleep Sensor with additional devices that can include infra-red or blue light devices, metabolic/fat burning trackers or blood pressure trackers
Up to 5 consultations and check -ns to fully understand the implications of your results and data and stay on track to implement targeted actions
Expert interpretation of data
A lifestyle plan
1-2-1 messaging support
FAQ’S
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We will discuss the devices that are appropriate fr you at our onboarding consultation. Typically,, most cleints choose to receive a Continuous Glucose Monitor (Lingo) and a Wellness Data Ring (Oura). You will be able to share your data from these devices with Dr Alka in a private portal so you can receive advice and tips on how to optimise your health based on this real time data.
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Your individual bespoke tests wil be chose during our onboarding call. Most clients typically opt for a biological age test (fingerprick test) a metabolic health test (urine test) and a cortisol stress test (saliva test)These are tests that you self administer from the comfort of your own home. All preparation, testing and transportation information is provided with the tests.
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Yes! The the devices are yours to keep. The sugar sensor remains active for 2 weeks. There is no additional subscription for the app. The Oura ring is active long term. The initial month of your subscription to the Oura app are covered. After that you will need to set up a subscription directly with Oura for continued access to the app and your data.
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The tests and devices described in this programme are the most popular. If during your onboarding consultation a specific health issue comes to light that requires a different test or device then these will be changed. The programme is tailored to exactly what you need. For example a gut test instead of a metabolic test or a blood pressure sensor instead of a sleep sensor
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You will have an initial onboarding consultation during which you will have a detailed lifestyle assessment to decide on the most appropriate tests and devices for you. You will have additional results reveal consultations to discuss your test results and check-ins to track yourdata and actions. You have a total of 5 consultations or check-is available to you.
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You can message Dr Alka 24/7. She will reply, often immediately and certainly within 48 hours. To ensure she optimises her own health and longevity, responses during evenings and weekends may be minimal.