1 Dr Alka Patel 17/06/2024 1 Dr Alka Patel 17/06/2024

Feeling hot, hot, hot: the health benefits of getting steamy in the shower

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1 Dr Alka Patel 17/06/2024 1 Dr Alka Patel 17/06/2024

Can you slow down ageing? 4 women who believe they can share their top tips for turning back the clock.

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1 Dr Alka Patel 07/05/2024 1 Dr Alka Patel 07/05/2024

Doctor shares what happens to your body after you give up vaping - with benefits within minutes

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1 Dr Alka Patel 07/05/2024 1 Dr Alka Patel 07/05/2024

The 6 best mood enhancing SAD lamps, tried and tested

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1 Dr Alka Patel 07/05/2024 1 Dr Alka Patel 07/05/2024

Best fitness trackers 2024: Measure steps, sleep, calories and more

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1 Dr Alka Patel 11/03/2024 1 Dr Alka Patel 11/03/2024

London doctor who believes we all have potential to live 114 years will speak at summer festival

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1 Dr Alka Patel 11/03/2024 1 Dr Alka Patel 11/03/2024

How to Effectively Manage Painsomnia

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1 Dr Alka Patel 11/03/2024 1 Dr Alka Patel 11/03/2024

EXCLUSIVE: Doctor shares what happens to your body if you stop vaping - starting after just 30 minutes

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1 Dr Alka Patel 14/02/2024 1 Dr Alka Patel 14/02/2024

Does hair of the dog actually work to cure a hangover?

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1 Dr Alka Patel 14/02/2024 1 Dr Alka Patel 14/02/2024

The Big Retreat Festival 2024 Welcomes Ruby Wax

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1 Dr Alka Patel 14/02/2024 1 Dr Alka Patel 14/02/2024

“I don’t want to be a drug pusher – I want to help patients actually get better” GP launches innovative healthcare platform to help people transform their health and ditch the pills

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1 Dr Alka Patel 23/01/2024 1 Dr Alka Patel 23/01/2024

The dos and don’ts of napping as an adult, according to experts

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1 Dr Alka Patel 23/01/2024 1 Dr Alka Patel 23/01/2024

How Screens Affect Your Sleep—It Goes Beyond Blue Light

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1 Dr Alka Patel 18/01/2024 1 Dr Alka Patel 18/01/2024

What looking at your mobile phone constantly is really doing to your body and brain

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1 Dr Alka Patel 18/01/2024 1 Dr Alka Patel 18/01/2024

Is sitting the new smoking? Why 'sedentary behaviour' is a health habit worth kicking

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1 Dr Alka Patel 18/01/2024 1 Dr Alka Patel 18/01/2024

The best blackout blinds for a great night's sleep

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1 Dr Alka Patel 18/01/2024 1 Dr Alka Patel 18/01/2024

The 7 best SAD lamps to help beat the January blues, tried and tested

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1 Dr Alka Patel 21/12/2023 1 Dr Alka Patel 21/12/2023

Generation clean: Drug use among youngsters falls to ten-year low

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1 Dr Alka Patel 21/12/2023 1 Dr Alka Patel 21/12/2023

London doctor who helps people live longer and healthier lives is named female speaker of the year

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1 Dr Alka Patel 21/12/2023 1 Dr Alka Patel 21/12/2023

Dopamine Detox: How Does It Work?

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